It IS about mindset.
There have been several people who have asked me where my motivation and discipline is coming from... and honestly, I'm not sure. Something clicked for me, and I was tired of talking about it... I was ready to do something about it. It seemed like I was complaining about the way I felt and looked, but wasn't taking any real steps to change.
A good friend of mine decided to change the way she ate as well, but she decided to eat 100% raw foods. (Common in other areas of the country, not so much here) And although my way of eating is different from hers (I could never give up meat!) I admired her dedication. She made the decision, and that was it.
MAKING THE DECISION IS THE FIRST STEP.
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